Weigh In record (no journal entry) for 24 July 2020
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80.7 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 103.80g | Prot: 83.94g | Carbs: 16.83g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Tone's Beef Bouillon Cubes, Great Value Sharp Cheddar Cheese, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Cucumber (Peeled) , Chaffle. Lunch: Cooked Eggplant (Fat Added in Cooking), Ranch Salad Dressing , Cucumber (Peeled) , Pork Spareribs. Dinner: Purity Farms Organic Ghee Clarified Butter, Cucumber (Peeled) , Asparagus , Chicken Breast. Snacks/Other: Cheesecake Fat Bomb. more...
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Losing 2.5 kg a Week
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LE Cohen's Weight History
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