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Zakata
Journal
24 Jul 20
Zakata's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
73.0 kg
Lost so far:
9.5 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
1646 kcal
Fat: 129.17g | Prot: 113.00g | Carbs: 22.89g.
Breakfast:
Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Walnuts, Member's Mark Fried Pork Rinds.
Dinner:
Great Value Italian Cut Green Beans, Great Value Colby Monterey Jack Cheese, Hellmann's Real Mayonnaise, Ground or Patty Pork.
Snacks/Other:
Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea, Kraft String Cheese with 2% Milk.
more...
1817 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Zakata's Weight History
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