Weigh In record (no journal entry) for 24 July 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2986 kcal
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Fat: 59.54g | Prot: 195.37g | Carbs: 411.26g.
Breakfast: Quaker Farinha de Aveia, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Café com Açúcar. Lunch: Quaker Farinha de Aveia, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Docile Goma de Eucalipto. Dinner: Suco de Laranja Natural, Milho Verde Cozido, Filé de Frango Grelhado, Farofa, Arroz Branco (Cozido), Suco de Laranja Natural, Sanduíche de Presunto e Queijo, Torta Alemã. more...
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steady weight
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Rodrigo Holanda's Weight History
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