combatiente's Journal, 24 Jul 20

Weigh In record (no journal entry) for 24 July 2020
92 kg Lost so far: 11.5 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:
4497 kcal Fat: 195.88g | Prot: 175.85g | Carbs: 501.66g.   Breakfast: Seeberger Mandeln, Leinöl, SchapfenMühle Weizenkeime, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Leinsamen, Gut & Günstig Haferflocken, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Banane. Lunch: Grillhähnchen, Weizenbrötchen, Coppenrath & Wiese Eierlikör Sahne Schnitte. Dinner: Orient Plaza Chinesische Nudeln mit Hähnchen, Ja! Reines Rapsöl. Snacks/Other: REWE Sandwich Eis, Harry Vollkornbrot, Blutwurst, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Banane, Kiwi, Möhren, Äpfel, Seeberger Mandeln, Ja! Walnusskerne. more...
2458 kcal Exercise: rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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combatiente's Weight History


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