Weigh In record (no journal entry) for 24 July 2020
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92 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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4497 kcal
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Fat: 195.88g | Prot: 175.85g | Carbs: 501.66g.
Breakfast: Seeberger Mandeln, Leinöl, SchapfenMühle Weizenkeime, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Leinsamen, Gut & Günstig Haferflocken, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Banane. Lunch: Grillhähnchen, Weizenbrötchen, Coppenrath & Wiese Eierlikör Sahne Schnitte. Dinner: Orient Plaza Chinesische Nudeln mit Hähnchen, Ja! Reines Rapsöl. Snacks/Other: REWE Sandwich Eis, Harry Vollkornbrot, Blutwurst, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Banane, Kiwi, Möhren, Äpfel, Seeberger Mandeln, Ja! Walnusskerne. more...
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2458 kcal
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Exercise:
rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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