Weigh In record (no journal entry) for 24 July 2020
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76 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 46.55g | Prot: 108.50g | Carbs: 139.24g.
Breakfast: Scala Queijo Prato, Bauducco Torrada Integral, Cafezinho. Lunch: Filé de Frango Grelhado, Tomates, Alface, Abóbora Cozida (de Abóbora Fresca), Repolho-Roxo. Dinner: Ovo Frito, Repolho-Roxo, Abóbora Cozida (de Abóbora Fresca), Alface, Tomates, Filé de Frango Grelhado. Snacks/Other: Bauducco Torrada Integral, Cafezinho, Nestlé Leite em Pó Ninho, Mingau de Aveia. more...
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2184 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Julianaportolobo's Weight History
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