Weigh In record (no journal entry) for 23 July 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 43.55g | Prot: 158.96g | Carbs: 344.03g.
Breakfast: 맥주효모, 저지방우유, 오메가-3, 볶은 아마씨, 오트밀, 아몬드, 구운계란. Lunch: 닭가슴살, 닭가슴살, 찐고구마, 구운계란, 구운계란. Dinner: 바나나, 닭가슴살, 노브랜드 메밀소바. Snacks/Other: 10곡 미싯가루, 포도당, 임팩트웨이 초코스무스, 마이프로틴 미셀라 카제인. more...
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2497 kcal
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Exercise:
Resting - 12 hours and 45 minutes, Crossfit - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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steady weight
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