Weigh In record (no journal entry) for 24 July 2020
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102.6 kg
Lost so far: 2.2 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 89.86g | Prot: 62.23g | Carbs: 32.61g.
Breakfast: Lindt Chocolate 70% Cacau. Lunch: Lindt Chocolate 70% Cacau, Morangos, Sadia Linguiça Fininha, Tirolez Queijo Minas Padrão, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface Americana, Alho, Qualitá Tomate Cereja, Repolho Refogado. Dinner: Sadia Bacon em Cubos. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Palmito, Nestlé Creme de Leite, Camarão no Forno ou Grelhado, Scala Queijo Parmesão . more...
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Losing 2.3 kg a Week
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nduarte3's Weight History
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