Weigh In record (no journal entry) for 24 July 2020
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101.8 kg
Lost so far: 13 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 30.47g | Prot: 45.46g | Carbs: 129.54g.
Breakfast: Laranjas, Perdigão Presunto, Scala Queijo Prato, Yoki Tapioca, Qualitá Alho Frito Picado. Snacks/Other: Nestlé Iogurte Ninho, Canela, Quaker Aveia em Flocos Finos, Glória Leite em Pó Semidesnatado. more...
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Losing 1.9 kg a Week
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thami941's Weight History
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