Weigh In record (no journal entry) for 24 July 2020
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64 kg
Lost so far: 3.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 25.24g | Prot: 62.52g | Carbs: 139.45g.
Breakfast: WRP Wrp on The Go Rasa Coklat, Heavenly Blush Tummy Yogurt Bar Berries. Dinner: Pakcoy, Tahu, Bawang Putih, Bawang Merah, Gula Pasir, Ellenka Fiber Creme, Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Garam. Snacks/Other: WRP Chocolate Chip Cookies, Nanas Potongan (Manis, Beku), Pisang. more...
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1693 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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ichasialus's Weight History
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