jimmyo152's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

69.9 kg Lost so far: 9.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

714 kcal

Fat: 5.95g | Prot: 30.58g | Carbs: 141.55g. Breakfast: Orange, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee. Lunch: Bisquick Biscuit, Mahatma Jasmine Long Grain Rice, Green String Beans, Shrimp. Dinner: Oranges . more...

639 kcal

Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 8.3 kg a Week

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jimmyo152's Journal, 24 Jul 20

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jimmyo152's Weight History