Weigh In record (no journal entry) for 24 July 2020
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 75.64g | Prot: 69.36g | Carbs: 123.08g.
Breakfast: Оливковое Масло, Trentin Сыр Грана Падано, Макфа Пшеничная Мука, Вареное Яйцо, Здорово Йогурт 1,5%, Galbani Сыр Горгонзола, Азбука Вкуса Молоко 1,5, Кофе. Dinner: Груша, Сыр Горгонзола. Snacks/Other: Малина, Клубника. more...
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Gaining 0.4 kg a Week
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