Weigh In record (no journal entry) for 24 July 2020
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67.9 kg
Lost so far: 15.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 52.61g | Prot: 75.25g | Carbs: 123.04g.
Breakfast: Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Monoprix Beurre Doux, Courgette, Daurade, Carottes Cuites, Poireau Cuit, Pomme de Terre, Céleri, Oignons Matures Cuits, Pain aux Céréales, Caprice des Dieux Caprice Des Dieux. Dinner: Moutarde, Pain aux Céréales, Fromage, Carottes, Concombre (Pelé), Oignons Rouges, Paysan Breton Fromage Fouetté Madame Loik Échalote Ciboulette, U Miel de Fleurs. Snacks/Other: Nestlé Dessert Chocolat Noir, Tomates Cerises, Pêche. more...
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3526 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Reading - 3 hours, Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 8 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes. more...
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Losing 2.1 kg a Week
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