Weigh In record (no journal entry) for 24 July 2020
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61.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 35.21g | Prot: 73.26g | Carbs: 161.92g.
Breakfast: Hacendado Jamón York Extra Sándwich, Hacendado Pan Tostado Integral Bajo en Sal y Azúcar, Quesilete Quesitos Light, Hacendado Café Soluble Clásico, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Tomate Frito, Hacendado Atún Claro al Natural, Espaguetis. Dinner: Estrella Galicia Cerveza, Patatas Fritas, Ensalada Mixta, Pechuga de Pollo. Snacks/Other: Cerveza, Plátano, Gullón Tortitas de Arroz. more...
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Losing 1.2 kg a Week
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lala_fit's Weight History
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