Weigh In record (no journal entry) for 24 July 2020
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83.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 47.27g | Prot: 239.19g | Carbs: 216.96g.
Breakfast: Myprotein Protein Brownie, Rühls Bestes Whey Protein Isolate "Frische Zitrone". Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Uncle Ben's Express Reis Mediterran, Hubers Putenbrust Innenfilet. Dinner: Ehrmann High Protein Chocolate Pudding, Myprotein Protein Brownie, Frozen Power Ice Bar "Creamy Coco". Snacks/Other: Rühls Bestes Whey Protein Isolate "Orange-Maracuja", Blade Sport Up Load "Cola Zitrone". more...
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Losing 1.4 kg a Week
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ChristophS6's Weight History
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