Weigh In record (no journal entry) for 24 July 2020
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56.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 51.88g | Prot: 120.11g | Carbs: 133.01g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate Cookies, Brüggen Copos de Avena, Egg, Bulk Powders Pure Whey Protein Chocolate Cookies, Banana. Lunch: Bonarea Burger Meat Extra Pollo, Tomatoes, Cucumber, Lettuce, Hacendado Maíz Dulce, DIA Puré de Patatas. Dinner: Egg, Calvo Atún Claro al Natural, Bonarea Queso Rallado Mozzarella, Hacendado Maíz Dulce, Green Sweet Pepper, Tomatoes, Bimbo Rapiditas. Snacks/Other: Bonarea Obleas Para Helados, Bimbo Palitos Integrales, Hacendado Chocolate Negro 72%, Watermelon. more...
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2075 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Running - 10/kph - 25 minutes, Standing - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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andreeaca's Weight History
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