Weigh In record (no journal entry) for 24 July 2020
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 24.55g | Prot: 91.06g | Carbs: 172.37g.
Breakfast: Jeruk, Pisang, Pepaya, Semangka, Kacang Panjang Hijau, Tempe, Alfamart Ikan Pindang. Dinner: Tempe Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Alfamart Ikan Pindang. Snacks/Other: Pepaya, Putih Telur, Pisang, Quaker Instant Oatmeal. more...
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1956 kcal
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Exercise:
Cardio - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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atikaasurry's Weight History
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