widia safira's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

65.3 kg Lost so far: 10.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

142 kcal

Fat: 10.46g | Prot: 1.86g | Carbs: 10.78g. Lunch: Es Kopi dengan Krim dan Gula. Dinner: Bakwan. more...

2112 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Cardio - 36 minutes, Aerobics - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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widia safira's Weight History

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widia safira's Journal, 24 Jul 20

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widia safira's Weight History