Weigh In record (no journal entry) for 24 July 2020
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60.1 kg
Lost so far: 28.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 11.15g | Prot: 44.68g | Carbs: 48.18g.
Breakfast: Ого Пшенная Каша с Тыквой, Яичный Белок. Lunch: Мистраль Бурый Рис Отварной, Горбуша. Snacks/Other: Solvie Печенье Протеиновое Кокосовое с Кокосовой Стружкой, без Сахара. more...
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Losing 1.2 kg a Week
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sqworcha's Weight History
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