Weigh In record (no journal entry) for 24 July 2020
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 38.51g | Prot: 88.61g | Carbs: 192.68g.
Breakfast: Coffee with Cream and Sugar, Shrimp Spring Roll, Chinese Chicken Sticky Rice Dumplings, Dim Sum (Meat Filled Egg Roll-Type), Dim Sum Cha Siu Bao - Steamed Pork Bun. Lunch: Fat Free Ice Cream, Fried Egg, Grilled Fish, Rice Basmati, Chinese Pea Shoots, Carrots. Dinner: Vegetable Soup (Home Recipe), Lo Mein. more...
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Losing 2.8 kg a Week
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SHirley 777's Weight History
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