Weigh In record (no journal entry) for 24 July 2020
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76.3 kg
Lost so far: 8.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 26.35g | Prot: 33.32g | Carbs: 217.31g.
Breakfast: Чебаркульский Молочный Завод Сметана 15%, Соль, Красные Помидоры, Teekanne GINGER & ORANGE . Lunch: Сливочное Масло, Barilla Макароны. Dinner: Пятерочка Торнадо Энергетик, Молочный Суп, Апельсин. more...
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steady weight
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