Weigh In record (no journal entry) for 24 July 2020
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58.8 kg
Lost so far: 5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 41.34g | Prot: 112.87g | Carbs: 227.39g.
Breakfast: Cukier, Kawa z Mlekiem. Lunch: Zupa Jarzynowa, Banan, Nestlé Płatki Kukurydziane Corn Flakes, Zott Jogurt Naturalny. Dinner: Polskie Zboża Chleb Przenno-Żytni, Kapusta, Grillowana Pierś z Kurczaka. Snacks/Other: Corny Corny Free Biała Czekolada, Ser Gouda, Bell Salami Naturalne, Chleb Biały, Jajko, Coca-Cola Puszka, Nasza Spiżarnia Pomidory Krojone w Puszce, Polskie Zboża Chleb Przenno-Żytni. more...
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1931 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 25 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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xbadxhabitx's Weight History
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