Weigh In record (no journal entry) for 24 July 2020
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58 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 36.70g | Prot: 83.05g | Carbs: 166.25g.
Breakfast: Salak, Jeruk. Lunch: Ikan Asin, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Dinner: Ikan Asin, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Jagung Rebus. more...
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1611 kcal
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Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 15 minutes. more...
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Gaining 0.4 kg a Week
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dijelubis's Weight History
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