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sblm mkn siang
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122.2 kg
Lost so far: 7.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 13.36g | Prot: 51.60g | Carbs: 141.69g.
Breakfast: Nasi Putih. Lunch: Ikan, Nasi Putih, Sukun, Pangsit Goreng. Dinner: Ans Diablo. Snacks/Other: Mangga, Otsuka Oronamin C, Good Day Funtastic Mocacinno. more...
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steady weight
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alanmachdi's Weight History
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