Weigh In record (no journal entry) for 24 July 2020
|
73.1 kg
Lost so far: 2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 75.39g | Prot: 60.53g | Carbs: 143.09g.
Breakfast: Lätta Halbfettmargarine, Mohnzopf. Lunch: ASIA Gebratener Reis mit Gemüse. Dinner: Edeka Zuckerschoten , Gazi Grillkäse Mediterrane Kräuter, Spitzpaprika, Zucchini. Snacks/Other: Kaufland Salzbrezeln , Aperol Spritz, Kasländer Geräuchert. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|