Weigh In record (no journal entry) for 24 July 2020
|
51.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
537 kcal
|
Fat: 10.07g | Prot: 31.27g | Carbs: 81.61g.
Dinner: Kerupuk Makanan Ringan, Ikan Mujair Goreng, Nasi Putih, Pepaya. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semangatmenujusizeM's Weight History
|