Weigh In record (no journal entry) for 24 July 2020
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122.4 kg
Lost so far: 7.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 59.01g | Prot: 109.20g | Carbs: 200.65g.
Breakfast: Body & Fit Protein Powder Banana-Strawberry, AH Pindakaas met Stukjes Pinda, Gwoon Knackebrod Volkoren, Milsani Halfvolle Mek, AH Basic Suikerklontjes. Lunch: Kaas, Calvé Pindakaas Light, Kips' Kleintje Smeer Leverworst, Bolletje Boeren Granen Beschuit, Tijgerbol. Dinner: Unox Smac, Desperados Bier, AH Pastasaus Basilicum, Tortellini met Vleesvulling. Snacks/Other: Oké Muesli, Optimel Yoghurt Bosvruchten, Melkunie Protein Vanilla 0.2% Fat Quark, Nescafé Cappuccino, Pink Lady Appels, Starbucks Cappuccino (Tall), Van Gilse Suikerklontjes. more...
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Losing 1.3 kg a Week
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timman12's Weight History
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