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Helena Fenni Mell
Journal
24 Jul 20
Helena Fenni Mell's Journal, 24 Jul 20
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Semangatttt 💪😇🙏
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
1238 kcal
Fat: 44.30g | Prot: 70.90g | Carbs: 132.05g.
Breakfast:
Kwetiau, Nasi Putih, Kulit Ayam.
Lunch:
Ceker, Bakso Ayam, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih.
Dinner:
Semangka.
more...
1992 kcal
Exercise:
Aerobics - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
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Helena Fenni Mell's Weight History
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