Weigh In record (no journal entry) for 24 July 2020
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92 kg
Lost so far: 6.0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 57.33g | Prot: 76.67g | Carbs: 127.78g.
Breakfast: Billa Сыр Черный Ворон, Fine Life Лисички Маринованные, Салат Овощной с Маслом, Картошка Вареная. Lunch: Окрошка, Хлебозавод 5 Хлеб Зерновой. Dinner: Котлета Домашняя, Кабачки Тушеные. Snacks/Other: Простоквашино Кефир 2,5%, Белый Город Молоко 2,5%, VPLab Nutrition 100% Platinum Whey Cappuccino, Банан. more...
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2563 kcal
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Exercise:
Driving - 4 hours and 1 minute, Walking (moderate) - 5/kph - 24 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Svarog257's Weight History
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