Weigh In record (no journal entry) for 24 July 2020
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40 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 66.20g | Prot: 57.45g | Carbs: 210.92g.
Breakfast: Roti Gandum Panggang, Bubur Ketan Hitam. Lunch: Tempe Orek, Finna Sambal Pedas, Tahu Kukus, Tempe Rebus, Urap, Nasi Putih. Dinner: Nasi Putih, Jagung Kecil/Tunas Jagung, Tempe Kukus, Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar). Snacks/Other: Kismis, Kacang Rebus, Siantar Top Go! Potato, Kolang Kaling, Gula Merah, Santan, Labu. more...
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steady weight
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