renita anggilia's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

65.7 kg Lost so far: 4.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

974 kcal

Fat: 38.59g | Prot: 33.05g | Carbs: 132.02g. Breakfast: Frisian Flag Susu Kental Manis Cokelat, Quaker Instant Oatmeal, Pisang. Dinner: Ikan Bandeng Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bakwan, Jack N Jill Piattos (22g). more...

1738 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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renita anggilia's Weight History

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renita anggilia's Journal, 24 Jul 20

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renita anggilia's Weight History