Weigh In record (no journal entry) for 24 July 2020
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58.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 55.92g | Prot: 42.02g | Carbs: 158.07g.
Breakfast: Кофе с Молоком, Гренки Домашние. Lunch: Воздушный Рис, Жареная Картошка с Курицей , Банан. Dinner: Dolce Vita Йогурт Клубничный, Жареная Картошка с Курицей . more...
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Losing 0.7 kg a Week
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Ali_salgar's Weight History
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