azizulf's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

82.5 kg Lost so far: 15.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

848 kcal

Fat: 31.36g | Prot: 60.04g | Carbs: 79.63g. Breakfast: Energen Energen, Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus. Dinner: Sayap Ayam, Ikan Kembung. more...

860 kcal

Exercise: Gym - 1 hour and 30 minutes, Running (jogging) - 8/kph - 7 minutes, Google Fit - 22 hours and 23 minutes. more...

Losing 0.9 kg a Week

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azizulf's Journal, 24 Jul 20

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azizulf's Weight History