Weigh In record (no journal entry) for 24 July 2020
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 62.54g | Prot: 82.82g | Carbs: 117.91g.
Breakfast: Meat, Vegetable Soup (Home Recipe), Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Lunch: Bean Sprouts, Cabbage, Tempeh (Cooked) , Fried Tofu , Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Dinner: Chicken Feet, Meat, Vegetable Soup (Home Recipe), Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Snacks/Other: Chicken Feet. more...
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1895 kcal
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Exercise:
Aerobics - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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awlthetime's Weight History
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