olgasyrchina76's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

64.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1385 kcal

Fat: 62.97g | Prot: 84.87g | Carbs: 119.68g. Breakfast: МакКофе Маккофе, Картофель Отварной, Раменский Мясокомбинат Карпаччо. Lunch: Макдоналдс Роял Де Люкс, Кофе. Dinner: Озерский Сувенир Миндаль Иванович в Шоколадной Глазури, МакКофе Маккофе, Хлеб Дарницкий, Семга Слабосоленая. Snacks/Other: МакКофе Маккофе. more...

1871 kcal

Exercise: Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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olgasyrchina76's Journal, 24 Jul 20

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