Weigh In record (no journal entry) for 24 July 2020
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89 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 99.62g | Prot: 114.17g | Carbs: 167.06g.
Breakfast: Ekoplaza Kokosrasp, Jumbo Mangostukjes Diepvries, Campina Magere Yoghurt 0% Vet, AH Verse Granola. Lunch: Zaanse Mayonaise, AH Basilicum Pesto, Gekookt Ei, AH Kipfilet Beleg, Pistolet, Jumbo Gouda Kaas 48+, Jong. Dinner: OLA Perenijs, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Ovenschotel. Snacks/Other: Affligem Blond, Duvel Bier, Jumbo Goudse 48+ Kaas Jong, Wasa Cracker. more...
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Losing 0.1 kg a Week
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rick.van.dijk's Weight History
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