Weigh In record (no journal entry) for 24 July 2020
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 36.11g | Prot: 78.15g | Carbs: 143.96g.
Breakfast: Jagung Manis Kuning, Risoles. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kubis, Pancake Durian, Ikan Patin. Dinner: Kecap Asin (Kedelai), Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam. Snacks/Other: Roma Malkist Crackers (3), Tango Wafer Chocolate. more...
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2206 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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putrilismaniar's Weight History
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