Weigh In record (no journal entry) for 24 July 2020
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87.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 41.68g | Prot: 220.55g | Carbs: 167.93g.
Breakfast: 아오리사과, 바나나, 파스퇴르 무지방우유, 옵티멈 하이드로웨이. Lunch: 바나나, 파스퇴르 무지방우유, 옵티멈 하이드로웨이, 옵티멈 하이드로웨이. Dinner: 알리오올리오, 돼지고기 앞다리살. more...
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Losing 4.2 kg a Week
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andendhks2's Weight History
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