Weigh In record (no journal entry) for 23 July 2020
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92.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 55.08g | Prot: 44.35g | Carbs: 57.15g.
Breakfast: Goya Chocolate Maria Cookies, Village Inn 2 Egg Cheese Omelette, Ketchup . Lunch: Meatball and Spaghetti Sauce Submarine Sandwich . Dinner: Dole Caesar Salad Kit, Cabernet Sauvignon Wine. Snacks/Other: Goya Chocolate Maria Cookies. more...
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Gaining 1.6 kg a Week
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michaelschmitt's Weight History
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