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Feronica Wong
Journal
24 Jul 20
Feronica Wong's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
60 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
778 kcal
Fat: 27.69g | Prot: 29.12g | Carbs: 46.62g.
Lunch:
KFC Perkedel, Meat, Cooked Vegetables (Fat Added in Cooking), Fried Rice.
Dinner:
Marugame Udon Udon.
Snacks/Other:
Hoka Hoka Bento Chicken Katsu.
more...
1588 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Feronica Wong's Weight History
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