Weigh In record (no journal entry) for 24 July 2020
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51.1 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 68.30g | Prot: 59.96g | Carbs: 156.80g.
Breakfast: Sambal Matah, Munchy's Oat Krunch Dark Chocolate, Papaya. Lunch: Indonesian Fried Dumplings, Indonesian Chicken Noodles. Dinner: Finna Kerupuk Udang, Fried Tofu , Tuna in Oil (Canned), Nasi Putih, Carrots (with Salt, Drained, Cooked, Boiled), Boiled Potato, Indonesian Javanese Beef Stew. Snacks/Other: Greenfields Low Fat Milk, Nescafe Classic, Lactasoy Soymilk Original, Butter or Sugar Cookie with Fruit and/or Nuts. more...
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1628 kcal
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Exercise:
Showering - 10 minutes, Sitting - 7 hours, Washing Dishes - 20 minutes, Fitness Training (Workout) - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Jacqueline Kezia's Weight History
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