jumat pagi siap ...
|
73.2 kg
Lost so far: 9.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 47.59g | Prot: 145.70g | Carbs: 136.03g.
Breakfast: English Bihun Goreng, Diamond UHT Milk Low Fat High Calcium, Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Cabbage, Chicken Meat (Roasting, Roasted, Cooked), Nasi Putih, Cooked Fish. Dinner: Dim Sum (Meat Filled Egg Roll-Type), Tea Unsweetened. Snacks/Other: Sari Roti Roti Tawar Kupas, Diamond UHT Milk Low Fat High Calcium, Myprotein Impact Whey Protein Chocolate Smooth, Dry Roasted Salted Peanuts, Starbucks Americano, Papaya. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m irfan h a's Weight History
|