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ratuaulias
Journal
24 Jul 20
ratuaulias's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
68.5 kg
Lost so far:
6.4 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
873 kcal
Fat: 46.38g | Prot: 60.13g | Carbs: 53.29g.
Lunch:
Indonesian Sambal Goreng, Napa Cabbage (Cooked), Tumis Ikan Cue, Brown Rice.
Dinner:
Egg Noodles (Enriched, Cooked), Mackerel, Brown Rice.
more...
1807 kcal
Exercise:
Cooking - 25 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ratuaulias's Weight History
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