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起起伏伏⋯應該是昨天沒上廁所🚽
斤斤計較幾百公克⋯為了60開頭的體重
堅持下去✊肚子的肥肉還很多呀⋯⋯
今天超低熱量攝取計劃？平衡一下這兩天休假在家的1000多卡？
體脂32%
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62.1 kg
Lost so far: 7.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 43.28g | Prot: 29.48g | Carbs: 110.43g.
Lunch: 微卡蒟蒻麵 蒜酥油蔥拌麵, 7-11 石安牧場溫泉蛋. Dinner: Costco 凱撒雞肉沙拉, 檀島 楊枝甘露, 肉圓. Snacks/Other: Costco 科克蘭無調味綜合堅果, 口福不淺 能量蛋白餅乾-花生. more...
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Gaining 1.1 kg a Week
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Queena53's Weight History
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