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AMBREENGKHAN
Journal
24 Jul 20
AMBREENGKHAN's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
82 kg
Lost so far:
21 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
451 kcal
Fat: 10.06g | Prot: 41.87g | Carbs: 48.80g.
Breakfast:
Tea Presweetened with Sugar, Egg Omelette, Roti.
Lunch:
Pakistani Shami Kabab Chicken, Roti.
more...
2101 kcal
Exercise:
Aerobics - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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AMBREENGKHAN's Weight History
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