Weigh In record (no journal entry) for 24 July 2020
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52.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 39.47g | Prot: 78.61g | Carbs: 119.24g.
Breakfast: Sambal Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nanas, Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem. Dinner: Sate Ayam, Lontong. Snacks/Other: Pempek. more...
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Losing 0.5 kg a Week
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Faizahhhh12's Weight History
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