Weigh In record (no journal entry) for 24 July 2020
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 30.71g | Prot: 93.05g | Carbs: 65.73g.
Breakfast: Bombbar Протеиновое Печенье Творожный Кекс, Epica Йогурт Банан-Злаки. Lunch: Куриное Филе, Огурец (без Кожуры). Dinner: Кабачок, Яичный Белок, Жареное Яйцо без Жира, Искра Сыр Российский, Огурец (без Кожуры), Кукуруза Вареная. more...
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2309 kcal
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Exercise:
Running - 10/kph - 17 minutes, Desk Work - 8 hours and 20 minutes, Showering - 20 minutes, Cooking - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 8 minutes, Watching TV/Computer - 2 hours, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Gaining 0.8 kg a Week
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elenalfit's Weight History
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