Weigh In record (no journal entry) for 23 July 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 22.25g | Prot: 55.41g | Carbs: 75.69g.
Lunch: Banana Prata, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Peru Moída (Cozido). Dinner: Brócolis Cozido, Peito de Frango. Snacks/Other: Flocos de Milho, Abóbora Cabotia, Ovo Mal Cozido. more...
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Losing 0.0 kg a Week
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