NaykaS's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

73.4 kg Lost so far: 13.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1064 kcal

Fat: 38.33g | Prot: 81.65g | Carbs: 94.16g. Breakfast: Herbalife Thermo Complete, Herbalife Çikolatalı Shake. Lunch: Овощное Рагу с Курицей, Herbalife Thermo Complete. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Грецкие Орехи, Персики. more...

3026 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 4 minutes, Cleaning - 6 hours, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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NaykaS's Journal, 24 Jul 20

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NaykaS's Weight History