Weigh In record (no journal entry) for 24 July 2020
|
46.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 36.03g | Prot: 79.17g | Carbs: 133.65g.
Breakfast: PB2 Powdered Peanut Butter, 桂格(Quaker) 即食燕麥片, Banana, Egg. Lunch: Shrimp, Green Peas (Frozen) , Cirio Basilico Pasta Sauce, Cooked Egg, 百福 硬豆腐, Cooked Pumpkin, Nature's Superfoods Organic Tricolor Quinoa. Dinner: Cherry Pie (Individual Size or Tart), Orange, Peach, 街市 紅肉火龍果, Mushrooms, Cooked Eggplant (Fat Not Added in Cooking), Shrimp, Cooked Kale (from Fresh), 鴻福大佛公 五香素鴨. Snacks/Other: Myprotein Impact Whey Protein - Strawberry Cream. more...
|
|
1195 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christypig's Weight History
|