Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elloisa007
Journal
23 Jul 20
elloisa007's Journal, 23 Jul 20
elloisa007's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2020
76.3 kg
Lost so far:
4.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
686 kcal
Fat: 26.53g | Prot: 25.54g | Carbs: 89.37g.
Breakfast:
Chá de Hibisco, Polenguinho Polenguinho Light, Ovo Mal Cozido.
Lunch:
Omelete ou Ovos Mexidos com Queijo, La Violetera Azeitonas Verdes, Tomates Cereja, Tirol Queijo Mussarela (18g).
Dinner:
Melão.
Snacks/Other:
Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Banana Prata.
more...
2419 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
elloisa007's Weight History
View Complete History